While most of us know that what we eat affects our bodies, eating a healthy diet also affects our brain. The foods that you eat regularly can help keep your brain healthy and may also improve memory and concentration.While there is no magic pill – or food – that prevents cognitive decline, a healthy dietary pattern which includes lots of plant-based foods, such as fruits, vegetables, legumes and whole grains, and healthy proteins and fats like fatty fish and olive oil can help support brain health. And many of these same foods are also good for the heart. Read more on…health

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