Apple cider vinegar is made by fermenting the juice of crushed apples. The vinegar can be used for a variety of purposes, including in cooking and as a household cleaner. Apple cider vinegar may also be helpful in managing certain conditions.1

When taken in by mouth, apple cider vinegar might help with weight management, diabetes regulation, and heart health.234 When applied to the skin, the vinegar might help with varicose veins (though skin application can sometimes cause chemical burns). Read more on…health