Almonds are well-known for their health benefits since they’re packed with protein and rich in healthy fats. They may also promote satiety, which could help curb hunger and promote healthy weight managementTrusted Source.

New research from the University of South Australia (UniSA) shows that people who ate almonds had improved levels of appetite-regulating hormones compared to those consuming a carbohydrate-rich snack bar. Read more on…medicalnewstoday